shanintia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Fri 3: 1600 * -
Fat:
 
Prot:
 
Carbs:
61.01g
 
73.73g
 
196.80g
2127*  527
January 2017
Tue 31: 487 * -
Fat:
 
Prot:
 
Carbs:
18.50g
 
18.89g
 
67.18g
2507*  2020
Fri 27: 1269 * -
Fat:
 
Prot:
 
Carbs:
64.01g
 
49.25g
 
134.67g
2127*  858
Thu 26: 2387 * -
Fat:
 
Prot:
 
Carbs:
95.36g
 
77.68g
 
307.74g
2203*  184
Wed 25: 1651 * -
Fat:
 
Prot:
 
Carbs:
61.43g
 
58.10g
 
230.36g
2507*  856
Tue 24: 2187 * -
Fat:
 
Prot:
 
Carbs:
92.52g
 
82.52g
 
267.74g
2507*  320
Wed 18: 2099 * -
Fat:
 
Prot:
 
Carbs:
90.60g
 
31.17g
 
274.87g
2507*  408
Tue 17: 253 * -
Fat:
 
Prot:
 
Carbs:
7.81g
 
6.85g
 
39.14g
2541*  2288
Mon 16: 1242 * -
Fat:
 
Prot:
 
Carbs:
37.42g
 
6.38g
 
154.14g
- -
Fri 13: 1014 * -
Fat:
 
Prot:
 
Carbs:
52.49g
 
52.18g
 
85.61g
- -
Wed 11: 99 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.58g
 
9.95g
- -
January 2013
Fri 18: 2044 * -
Fat:
 
Prot:
 
Carbs:
53.94g
 
76.45g
 
323.73g
1998*  46
Tue 15: 1484 * -
Fat:
 
Prot:
 
Carbs:
77.51g
 
39.15g
 
168.68g
- -
Mon 14: 2078 * -
Fat:
 
Prot:
 
Carbs:
82.75g
 
116.87g
 
238.93g
- -
Fri 11: 1227 * -
Fat:
 
Prot:
 
Carbs:
66.78g
 
38.55g
 
130.39g
- -
Thu 10: 1515 * -
Fat:
 
Prot:
 
Carbs:
76.95g
 
48.17g
 
160.19g
- -
Wed 9: 2537 * -
Fat:
 
Prot:
 
Carbs:
108.98g
 
110.01g
 
232.14g
- -
Tue 8: 2068 * -
Fat:
 
Prot:
 
Carbs:
92.07g
 
112.60g
 
201.70g
- -
Thu 3: 2029 * -
Fat:
 
Prot:
 
Carbs:
81.42g
 
45.42g
 
286.87g
- -
July 2012
Fri 6: 968 -
Fat:
 
Prot:
 
Carbs:
23.25g
 
26.62g
 
176.06g
1801  833
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