| November 2023 |
| Sat 4: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
65.00g |
|
146.39g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
43.59g |
|
185.76g |
|
-
|
-
|
| Mon 16: |
1874 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
93.26g |
|
211.16g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
83.68g |
|
114.29g |
|
-
|
-
|
| Mon 18: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
77.49g |
|
190.82g |
|
-
|
-
|
| Wed 13: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
129.57g |
|
110.24g |
|
-
|
-
|
| Sat 9: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
73.32g |
|
154.90g |
|
-
|
-
|
| Fri 8: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
63.35g |
|
230.37g |
|
-
|
-
|
| Thu 7: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
78.09g |
|
144.30g |
|
-
|
-
|
| Wed 6: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
80.58g |
|
111.04g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1923 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
82.73g |
|
236.54g |
|
-
|
-
|
| Fri 14: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
67.66g |
|
128.31g |
|
-
|
-
|
| Thu 13: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
64.06g |
|
186.65g |
|
-
|
-
|
| Wed 12: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
75.64g |
|
217.21g |
|
-
|
-
|
| Tue 11: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
60.19g |
|
185.49g |
|
-
|
-
|
| Mon 10: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
104.46g |
|
145.00g |
|
-
|
-
|
| Sun 9: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
59.38g |
|
118.45g |
|
-
|
-
|
| Sat 8: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
43.17g |
|
94.45g |
|
-
|
-
|
| Fri 7: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
76.15g |
|
142.04g |
|
-
|
-
|
| Thu 6: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
50.82g |
|
159.13g |
|
-
|
-
|
