| February 2023 |
| Sun 5: |
327 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
27.30g |
|
22.70g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
235 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
22.76g |
|
16.63g |
|
-
|
-
|
| Sun 10: |
241 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
20.78g |
|
19.37g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
118 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
8.15g |
|
9.24g |
|
81*
|
 37
|
| Fri 28: |
-
|
-
|
|
503*
|
-
|
| Thu 27: |
-
|
-
|
|
252*
|
-
|
| Wed 26: |
-
|
-
|
|
98*
|
-
|
| Tue 25: |
-
|
-
|
|
196*
|
-
|
| Mon 24: |
-
|
-
|
|
426*
|
-
|
| Sun 23: |
-
|
-
|
|
131*
|
-
|
| Sat 22: |
-
|
-
|
|
116*
|
-
|
| Fri 21: |
217 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
15.52g |
|
14.62g |
|
85*
|
132
|
| Thu 20: |
209 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
15.06g |
|
12.70g |
|
179*
|
30
|
| Wed 19: |
195 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
14.44g |
|
9.80g |
|
167*
|
28
|
| Tue 18: |
-
|
-
|
|
163*
|
-
|
| Mon 17: |
-
|
-
|
|
260*
|
-
|
| Sun 16: |
-
|
-
|
|
371*
|
-
|
| Sat 15: |
-
|
-
|
|
272*
|
-
|
| Fri 14: |
-
|
-
|
|
397*
|
-
|
| Thu 13: |
-
|
-
|
|
167*
|
-
|
| Wed 12: |
-
|
-
|
|
280*
|
-
|
| Tue 11: |
195 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
14.44g |
|
9.80g |
|
289*
|
 94
|
| Mon 10: |
182 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
13.82g |
|
6.91g |
|
225*
|
43
|
