u3co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 433 * 32%
Fat:
 
Prot:
 
Carbs:
17.65g
 
21.78g
 
49.49g
710*  277
Thu 13: 2099 * 155%
Fat:
 
Prot:
 
Carbs:
103.52g
 
63.76g
 
227.48g
1389*  710
Wed 12: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
36.71g
 
56.93g
 
180.81g
1353*  76
Tue 11: 1205 * 89%
Fat:
 
Prot:
 
Carbs:
29.54g
 
78.83g
 
151.81g
1440*  235
Mon 10: 1061 * 79%
Fat:
 
Prot:
 
Carbs:
15.15g
 
37.98g
 
194.89g
1349*  288
Sun 9: 1532 * 113%
Fat:
 
Prot:
 
Carbs:
44.58g
 
56.70g
 
222.56g
1431*  101
Sat 8: 215 * 16%
Fat:
 
Prot:
 
Carbs:
4.94g
 
23.68g
 
19.94g
1341*  1126
Fri 7: 489 * 36%
Fat:
 
Prot:
 
Carbs:
9.50g
 
21.06g
 
77.00g
1351*  862
Thu 6: 1319 * 98%
Fat:
 
Prot:
 
Carbs:
51.27g
 
53.23g
 
157.12g
1363*  44
Wed 5: 963 * 71%
Fat:
 
Prot:
 
Carbs:
27.18g
 
51.18g
 
128.75g
1356*  393
Tue 4: 1912 * 142%
Fat:
 
Prot:
 
Carbs:
75.79g
 
66.10g
 
245.72g
1352*  560
Mon 3: 1155 * 86%
Fat:
 
Prot:
 
Carbs:
43.28g
 
62.11g
 
133.70g
1361*  206
Sun 2: 699 * 52%
Fat:
 
Prot:
 
Carbs:
24.15g
 
46.06g
 
73.85g
1460*  761
Sat 1: 1430 * 106%
Fat:
 
Prot:
 
Carbs:
25.34g
 
50.83g
 
241.76g
1370*  60
May 2024
Fri 31: 1114 * 83%
Fat:
 
Prot:
 
Carbs:
30.16g
 
50.61g
 
160.68g
1399*  285
Thu 30: 1408 * 104%
Fat:
 
Prot:
 
Carbs:
54.71g
 
61.15g
 
164.37g
1337*  71
Wed 29: 204 * 15%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.00g
 
38.72g
1368*  1164
Tue 28: 1187 * 88%
Fat:
 
Prot:
 
Carbs:
21.64g
 
42.52g
 
202.94g
1336*  149
Mon 27: 1106 * 82%
Fat:
 
Prot:
 
Carbs:
31.46g
 
53.60g
 
152.42g
1382*  276
Sun 26: 735 * 54%
Fat:
 
Prot:
 
Carbs:
15.71g
 
39.67g
 
105.32g
1407*  672
Get the app
    
© 2024 FatSecret. All rights reserved.