Amany.abu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 935 * 78%
Fat:
 
Prot:
 
Carbs:
28.49g
 
33.57g
 
146.55g
- -
Mon 26: 164 * 14%
Fat:
 
Prot:
 
Carbs:
0.69g
 
6.12g
 
39.15g
- -
Sun 25: 669 * 56%
Fat:
 
Prot:
 
Carbs:
17.40g
 
14.21g
 
111.12g
- -
Sat 24: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
28.13g
 
41.97g
 
148.40g
- -
Fri 23: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
30.45g
 
47.14g
 
185.26g
- -
Wed 21: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
31.14g
 
68.80g
 
114.08g
- -
Tue 20: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
27.50g
 
69.99g
 
131.90g
- -
Mon 19: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
28.40g
 
107.05g
 
118.46g
- -
Sun 18: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
14.52g
 
106.02g
 
145.61g
- -
Sat 17: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
34.06g
 
68.84g
 
151.29g
- -
Fri 16: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
82.89g
 
31.25g
 
101.69g
- -
Thu 15: 954 * 80%
Fat:
 
Prot:
 
Carbs:
26.43g
 
54.15g
 
126.97g
- -
Wed 14: 913 * 76%
Fat:
 
Prot:
 
Carbs:
31.88g
 
59.17g
 
96.61g
- -
Tue 13: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
42.66g
 
40.51g
 
125.51g
- -
May 2020
Mon 25: 706 * 71%
Fat:
 
Prot:
 
Carbs:
3.77g
 
6.11g
 
162.00g
- -
Sun 24: 676 * 68%
Fat:
 
Prot:
 
Carbs:
26.89g
 
31.71g
 
76.89g
- -
Fri 22: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
44.27g
 
59.69g
 
90.78g
- -
Wed 20: 554 * 55%
Fat:
 
Prot:
 
Carbs:
21.04g
 
29.32g
 
62.82g
- -
Tue 19: 998 * 100%
Fat:
 
Prot:
 
Carbs:
48.07g
 
42.39g
 
92.46g
- -
Mon 18: 932 * 93%
Fat:
 
Prot:
 
Carbs:
28.38g
 
43.67g
 
128.85g
- -
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