kingisjl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: - - 12* -
Mon 6: - - 94* -
March 2022
Sun 20: - - 281* -
Sat 19: - - 321* -
Fri 18: - - 345* -
Thu 17: - - 348* -
Wed 16: - - 219* -
Tue 15: - - 503* -
Mon 14: - - 195* -
Sun 13: - - 78* -
Sat 12: - - 387* -
Fri 11: - - 441* -
Thu 10: - - 663* -
Wed 9: - - 409* -
Tue 8: - - 590* -
Mon 7: - - 90* -
Sun 6: - - 424* -
Sat 5: - - 300* -
Fri 4: - - 319* -
October 2021
Sat 2: 497 * 41%
Fat:
 
Prot:
 
Carbs:
21.95g
 
28.69g
 
47.86g
- -
Fri 1: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
35.98g
 
55.87g
 
131.68g
- -
September 2021
Thu 30: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
45.99g
 
92.35g
 
96.57g
- -
Wed 29: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
38.80g
 
70.22g
 
110.62g
- -
Tue 28: 878 * 73%
Fat:
 
Prot:
 
Carbs:
32.33g
 
78.90g
 
67.09g
- -
Mon 27: 812 * 68%
Fat:
 
Prot:
 
Carbs:
25.46g
 
82.67g
 
61.69g
- -
Sun 26: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
55.38g
 
79.41g
 
90.92g
- -
Sat 25: 804 * 67%
Fat:
 
Prot:
 
Carbs:
30.09g
 
71.07g
 
59.52g
- -
Fri 24: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
37.83g
 
86.63g
 
87.28g
- -
Thu 23: 867 * 72%
Fat:
 
Prot:
 
Carbs:
31.63g
 
72.23g
 
80.13g
- -
Wed 8: - - 1* -
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