hakay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 782 * 49%
Fat:
 
Prot:
 
Carbs:
27.64g
 
97.84g
 
36.01g
- -
Fri 14: 1496 * 93%
Fat:
 
Prot:
 
Carbs:
76.76g
 
124.13g
 
76.79g
- -
Thu 13: 633 * 40%
Fat:
 
Prot:
 
Carbs:
36.01g
 
66.58g
 
15.26g
- -
Wed 12: 293 * 18%
Fat:
 
Prot:
 
Carbs:
15.40g
 
23.23g
 
17.69g
- -
Mon 10: 829 * 52%
Fat:
 
Prot:
 
Carbs:
38.08g
 
93.22g
 
29.98g
- -
Sun 9: 641 * 40%
Fat:
 
Prot:
 
Carbs:
24.34g
 
89.70g
 
12.01g
- -
Sat 8: 477 * 30%
Fat:
 
Prot:
 
Carbs:
28.23g
 
30.81g
 
29.83g
- -
Fri 7: 391 * 24%
Fat:
 
Prot:
 
Carbs:
22.44g
 
26.05g
 
25.62g
- -
Thu 6: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
65.52g
 
103.90g
 
47.24g
- -
Wed 5: 908 * 57%
Fat:
 
Prot:
 
Carbs:
33.18g
 
119.45g
 
33.19g
- -
Tue 4: 478 * 30%
Fat:
 
Prot:
 
Carbs:
35.12g
 
22.20g
 
25.07g
- -
Sun 2: 420 * 26%
Fat:
 
Prot:
 
Carbs:
28.80g
 
24.67g
 
19.05g
- -
Sat 1: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
58.23g
 
152.58g
 
103.05g
- -
January 2024
Mon 29: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.90g
 
2.97g
- -
September 2023
Fri 8: 369 * 25%
Fat:
 
Prot:
 
Carbs:
24.32g
 
29.61g
 
5.24g
- -
March 2023
Wed 1: 638 * 43%
Fat:
 
Prot:
 
Carbs:
21.30g
 
47.50g
 
65.20g
- -
January 2023
Mon 9: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
116.30g
 
82.55g
 
33.99g
- -
Thu 5: 854 * 57%
Fat:
 
Prot:
 
Carbs:
56.82g
 
46.78g
 
44.56g
- -
Wed 4: 142 * 9%
Fat:
 
Prot:
 
Carbs:
3.89g
 
24.79g
 
0.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.