mamihou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
31.25g
 
29.40g
 
169.04g
- -
November 2020
Fri 20: 336 * 28%
Fat:
 
Prot:
 
Carbs:
8.15g
 
19.38g
 
47.93g
- -
October 2020
Tue 6: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.80g
 
5.33g
- -
September 2020
Wed 30: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
27.78g
 
88.07g
 
135.04g
- -
Tue 29: 862 * 72%
Fat:
 
Prot:
 
Carbs:
32.48g
 
78.62g
 
66.43g
- -
Fri 11: 343 * 29%
Fat:
 
Prot:
 
Carbs:
5.89g
 
49.73g
 
23.12g
- -
August 2020
Fri 21: 452 * 38%
Fat:
 
Prot:
 
Carbs:
23.61g
 
49.83g
 
14.26g
- -
Mon 17: 320 * 27%
Fat:
 
Prot:
 
Carbs:
5.48g
 
42.39g
 
27.46g
- -
Fri 14: 296 * 25%
Fat:
 
Prot:
 
Carbs:
4.50g
 
38.21g
 
27.57g
- -
Wed 12: 859 * 72%
Fat:
 
Prot:
 
Carbs:
37.85g
 
69.27g
 
74.61g
- -
Mon 10: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
41.86g
 
56.66g
 
116.24g
- -
Sun 9: 716 * 60%
Fat:
 
Prot:
 
Carbs:
29.71g
 
58.56g
 
61.28g
- -
Sat 8: 564 * 47%
Fat:
 
Prot:
 
Carbs:
37.39g
 
36.99g
 
23.11g
- -
Fri 7: 668 * 56%
Fat:
 
Prot:
 
Carbs:
17.00g
 
32.89g
 
111.82g
- -
Wed 5: 244 * 20%
Fat:
 
Prot:
 
Carbs:
3.66g
 
18.43g
 
35.37g
- -
July 2020
Wed 29: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
23.70g
 
67.91g
 
147.44g
- -
Tue 28: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
33.61g
 
46.25g
 
252.93g
- -
Sun 26: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
57.03g
 
67.95g
 
77.59g
- -
Sat 25: 800 * 67%
Fat:
 
Prot:
 
Carbs:
26.59g
 
43.61g
 
107.19g
- -
Fri 17: 348 * 29%
Fat:
 
Prot:
 
Carbs:
19.09g
 
34.20g
 
14.50g
- -
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