Raghdodi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 531 * 34%
Fat:
 
Prot:
 
Carbs:
12.15g
 
15.77g
 
92.10g
- -
March 2022
Wed 30: 494 * 32%
Fat:
 
Prot:
 
Carbs:
15.84g
 
16.67g
 
63.82g
- -
Thu 24: 1377 * 89%
Fat:
 
Prot:
 
Carbs:
102.89g
 
60.67g
 
53.41g
- -
Wed 23: 405 * 26%
Fat:
 
Prot:
 
Carbs:
25.34g
 
26.32g
 
18.09g
- -
Sat 19: 1016 * 66%
Fat:
 
Prot:
 
Carbs:
69.13g
 
65.80g
 
28.61g
- -
Sun 13: 1171 * 76%
Fat:
 
Prot:
 
Carbs:
90.91g
 
55.94g
 
33.43g
- -
Sat 12: 1209 * 78%
Fat:
 
Prot:
 
Carbs:
93.28g
 
57.40g
 
34.09g
- -
Wed 9: 1252 * 81%
Fat:
 
Prot:
 
Carbs:
96.64g
 
74.61g
 
29.29g
- -
Sun 6: 1152 * 74%
Fat:
 
Prot:
 
Carbs:
90.65g
 
61.62g
 
21.78g
- -
Fri 4: 929 * 60%
Fat:
 
Prot:
 
Carbs:
66.61g
 
56.28g
 
26.11g
2480*  1551
Tue 1: 1214 * 78%
Fat:
 
Prot:
 
Carbs:
91.41g
 
76.91g
 
19.28g
- -
February 2022
Mon 28: 1515 * 98%
Fat:
 
Prot:
 
Carbs:
115.65g
 
88.80g
 
36.98g
- -
April 2021
Sun 25: 1214 * 78%
Fat:
 
Prot:
 
Carbs:
82.60g
 
94.94g
 
21.46g
- -
January 2021
Fri 15: 1246 * 80%
Fat:
 
Prot:
 
Carbs:
104.22g
 
62.44g
 
18.00g
- -
Thu 14: 1097 * 71%
Fat:
 
Prot:
 
Carbs:
74.81g
 
90.61g
 
13.58g
- -
Wed 13: 1059 * 68%
Fat:
 
Prot:
 
Carbs:
82.17g
 
70.80g
 
8.33g
- -
September 2020
Wed 30: 284 * 18%
Fat:
 
Prot:
 
Carbs:
1.98g
 
5.36g
 
61.72g
- -
Tue 29: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.33g
 
11.31g
- -
Tue 22: 1016 * 66%
Fat:
 
Prot:
 
Carbs:
29.02g
 
80.59g
 
103.56g
- -
August 2020
Sat 29: 382 * 25%
Fat:
 
Prot:
 
Carbs:
11.42g
 
56.85g
 
134.32g
- -
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