| July 2023 |
| Tue 4: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
14.73g |
|
40.80g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
14.23g |
|
22.71g |
|
-
|
-
|
| Thu 1: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.50g |
|
27.70g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
26.81g |
|
15.29g |
|
-
|
-
|
| Wed 15: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Tue 14: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
25.50g |
|
245.47g |
|
-
|
-
|
| Mon 13: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
36.81g |
|
110.77g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
4.28g |
|
86.09g |
|
-
|
-
|
| Thu 13: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
12.68g |
|
39.09g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
8.51g |
|
31.62g |
|
-
|
-
|
| Thu 4: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
2.44g |
|
13.15g |
|
-
|
-
|
| Wed 3: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
2.44g |
|
13.15g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 28: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
37.62g |
|
143.90g |
|
1752*
|
 552
|
| Wed 27: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
63.14g |
|
108.67g |
|
-
|
-
|
| Tue 26: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
11.28g |
|
37.59g |
|
-
|
-
|
| Fri 22: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 21: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
17.52g |
|
31.76g |
|
-
|
-
|
| Wed 20: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
57.12g |
|
161.68g |
|
-
|
-
|
| Fri 15: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
18.90g |
|
44.40g |
|
-
|
-
|
