| December 2023 |
| Wed 27: |
1864 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
118.61g |
|
157.33g |
|
32.46g |
|
-
|
-
|
| Mon 25: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
106.17g |
|
51.22g |
|
-
|
-
|
| Sun 10: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
45.01g |
|
40.68g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
1808 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
120.80g |
|
121.47g |
|
30.10g |
|
-
|
-
|
| Thu 12: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
37.54g |
|
25.27g |
|
-
|
-
|
| Wed 11: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
32.24g |
|
59.38g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
5.34g |
|
19.91g |
|
-
|
-
|
| Mon 14: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
19.09g |
|
43.13g |
|
-
|
-
|
| Fri 11: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
97.80g |
|
59.31g |
|
-
|
-
|
| Thu 10: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
58.45g |
|
54.63g |
|
-
|
-
|
| Fri 4: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
37.14g |
|
22.67g |
|
-
|
-
|
| Tue 1: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
96.87g |
|
58.43g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
12.33g |
|
38.77g |
|
-
|
-
|
| Fri 28: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
83.35g |
|
58.94g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
54.39g |
|
66.63g |
|
-
|
-
|
| Wed 7: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
56.61g |
|
61.37g |
|
-
|
-
|
| Mon 5: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
54.21g |
|
61.72g |
|
-
|
-
|
| Sun 4: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
31.91g |
|
44.19g |
|
-
|
-
|
| Sat 3: |
1456 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.78g |
|
97.74g |
|
70.13g |
|
-
|
-
|
