| July 2019 |
| Wed 3: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
45.38g |
|
139.52g |
|
-
|
-
|
| Tue 2: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
46.94g |
|
119.14g |
|
-
|
-
|
| Mon 1: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
40.60g |
|
184.53g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
53.87g |
|
178.71g |
|
-
|
-
|
| Fri 28: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
54.48g |
|
137.14g |
|
-
|
-
|
| Thu 27: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
70.08g |
|
128.18g |
|
-
|
-
|
| Wed 26: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
35.70g |
|
151.56g |
|
-
|
-
|
| Tue 25: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
98.20g |
|
119.07g |
|
-
|
-
|
| Mon 24: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
65.90g |
|
77.04g |
|
-
|
-
|
| Sun 23: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
37.07g |
|
194.72g |
|
-
|
-
|
| Sat 22: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
54.37g |
|
163.84g |
|
-
|
-
|
| Fri 21: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
75.03g |
|
159.56g |
|
-
|
-
|
| Thu 20: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
72.04g |
|
206.20g |
|
-
|
-
|
| Wed 19: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
50.92g |
|
178.66g |
|
-
|
-
|
| Tue 18: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
59.51g |
|
143.20g |
|
-
|
-
|
| Mon 17: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
80.20g |
|
153.64g |
|
-
|
-
|
| Fri 14: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
80.71g |
|
185.06g |
|
-
|
-
|
| Thu 13: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
74.03g |
|
187.67g |
|
-
|
-
|
| Wed 12: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
60.39g |
|
193.88g |
|
-
|
-
|
