Vasilek_Green's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
52.77g
 
41.51g
 
114.81g
- -
Wed 5: 513 * 34%
Fat:
 
Prot:
 
Carbs:
36.96g
 
26.35g
 
17.04g
- -
Tue 4: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
51.07g
 
53.57g
 
139.77g
- -
Mon 3: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
30.02g
 
58.72g
 
171.92g
- -
Sun 2: 647 * 43%
Fat:
 
Prot:
 
Carbs:
26.70g
 
22.93g
 
77.23g
- -
Sat 1: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
55.40g
 
70.80g
 
174.05g
- -
May 2024
Wed 29: 803 * 54%
Fat:
 
Prot:
 
Carbs:
36.89g
 
34.11g
 
82.33g
- -
Mon 27: 974 * 65%
Fat:
 
Prot:
 
Carbs:
34.35g
 
51.19g
 
120.05g
- -
Sun 26: 944 * 63%
Fat:
 
Prot:
 
Carbs:
42.76g
 
56.87g
 
81.81g
- -
Sat 25: 374 * 25%
Fat:
 
Prot:
 
Carbs:
25.67g
 
18.91g
 
15.30g
- -
Fri 24: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
52.08g
 
65.13g
 
192.91g
- -
Thu 23: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
54.52g
 
37.18g
 
142.52g
- -
Wed 22: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
45.53g
 
59.64g
 
160.99g
- -
Tue 21: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
64.93g
 
47.77g
 
173.10g
- -
Mon 20: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
69.97g
 
53.44g
 
152.32g
- -
Fri 17: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
72.58g
 
35.64g
 
78.08g
- -
Thu 16: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
85.02g
 
81.09g
 
205.96g
- -
Wed 15: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
77.10g
 
79.77g
 
191.81g
- -
Mon 13: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
32.50g
 
68.04g
 
129.00g
- -
Sun 12: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
64.11g
 
78.65g
 
170.75g
- -
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