ting_ui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 489 * 35%
Fat:
 
Prot:
 
Carbs:
20.67g
 
39.05g
 
33.65g
- -
April 2024
Fri 26: 447 * 32%
Fat:
 
Prot:
 
Carbs:
17.14g
 
18.42g
 
53.15g
- -
Wed 24: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
23.89g
 
66.51g
 
142.75g
- -
Mon 22: 586 * 42%
Fat:
 
Prot:
 
Carbs:
26.10g
 
24.09g
 
62.56g
- -
Fri 19: 941 * 67%
Fat:
 
Prot:
 
Carbs:
43.76g
 
32.12g
 
101.40g
- -
Thu 18: 651 * 46%
Fat:
 
Prot:
 
Carbs:
20.49g
 
64.61g
 
47.87g
- -
Wed 17: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
33.30g
 
79.71g
 
104.04g
- -
Tue 16: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
53.16g
 
89.84g
 
145.98g
- -
Fri 12: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
57.22g
 
76.30g
 
186.10g
- -
Thu 11: 361 * 26%
Fat:
 
Prot:
 
Carbs:
16.55g
 
44.50g
 
6.63g
- -
Wed 10: 263 * 19%
Fat:
 
Prot:
 
Carbs:
14.68g
 
21.23g
 
10.10g
- -
Mon 8: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
53.19g
 
74.30g
 
112.49g
- -
Wed 3: 624 * 45%
Fat:
 
Prot:
 
Carbs:
17.02g
 
37.26g
 
77.81g
- -
Tue 2: 741 * 53%
Fat:
 
Prot:
 
Carbs:
30.64g
 
27.46g
 
87.07g
- -
Mon 1: 932 * 67%
Fat:
 
Prot:
 
Carbs:
27.42g
 
69.25g
 
102.78g
- -
March 2024
Fri 29: 474 * 34%
Fat:
 
Prot:
 
Carbs:
18.78g
 
18.51g
 
56.20g
- -
Thu 28: 953 * 68%
Fat:
 
Prot:
 
Carbs:
27.83g
 
87.62g
 
85.09g
- -
Wed 27: 571 * 41%
Fat:
 
Prot:
 
Carbs:
22.07g
 
20.92g
 
73.10g
- -
Tue 26: 724 * 52%
Fat:
 
Prot:
 
Carbs:
29.98g
 
28.95g
 
82.48g
- -
Mon 25: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
40.22g
 
68.60g
 
145.50g
- -
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