| June 2019 |
| Fri 21: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
11.00g |
|
36.53g |
|
-
|
-
|
| Thu 20: |
1796 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
111.19g |
|
184.42g |
|
1975*
|
 179
|
| Wed 19: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
94.26g |
|
158.89g |
|
-
|
-
|
| Tue 18: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
116.90g |
|
209.99g |
|
1950*
|
185
|
| Mon 17: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
104.96g |
|
168.35g |
|
2125*
|
436
|
| Sun 16: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
82.96g |
|
223.18g |
|
-
|
-
|
| Sat 15: |
1845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
163.70g |
|
118.49g |
|
-
|
-
|
| Fri 14: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
54.71g |
|
71.06g |
|
-
|
-
|
| Thu 13: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
121.03g |
|
141.71g |
|
-
|
-
|
| Wed 12: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
136.82g |
|
185.26g |
|
2163*
|
295
|
| Tue 11: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
111.92g |
|
119.06g |
|
1742*
|
335
|
| Mon 10: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
118.36g |
|
164.78g |
|
2133*
|
300
|
| Sun 9: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
80.44g |
|
166.82g |
|
-
|
-
|
| Sat 8: |
2060 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
127.90g |
|
178.40g |
|
2051*
|
 9
|
| Fri 7: |
1907 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
114.85g |
|
126.00g |
|
196.08g |
|
-
|
-
|
| Thu 6: |
1857 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
161.42g |
|
177.13g |
|
2581*
|
724
|
| Wed 5: |
1848 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
177.19g |
|
135.76g |
|
1999*
|
151
|
| Tue 4: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
141.97g |
|
161.52g |
|
1983*
|
180
|
| Mon 3: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
174.03g |
|
147.92g |
|
2562*
|
685
|
| Sun 2: |
1870 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
141.76g |
|
77.18g |
|
2689*
|
819
|
