減肥不成功不換名字's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 883 * 63%
Fat:
 
Prot:
 
Carbs:
41.57g
 
53.16g
 
67.59g
- -
March 2024
Tue 12: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
68.30g
 
46.70g
 
160.60g
- -
Wed 6: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
66.85g
 
55.05g
 
162.48g
- -
Tue 5: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
49.30g
 
54.80g
 
165.30g
- -
Mon 4: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
47.73g
 
54.43g
 
124.51g
- -
December 2023
Mon 11: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
47.45g
 
38.80g
 
137.55g
- -
November 2023
Mon 13: 308 * 22%
Fat:
 
Prot:
 
Carbs:
12.60g
 
17.20g
 
33.50g
- -
August 2023
Wed 2: 441 * 32%
Fat:
 
Prot:
 
Carbs:
11.70g
 
13.00g
 
70.90g
- -
Tue 1: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
49.70g
 
35.70g
 
144.90g
- -
April 2023
Mon 10: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
54.65g
 
43.98g
 
87.80g
- -
March 2023
Wed 29: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
56.60g
 
52.10g
 
87.00g
- -
Tue 28: 605 * 43%
Fat:
 
Prot:
 
Carbs:
31.41g
 
27.18g
 
54.81g
- -
Thu 23: 825 * 59%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.17g
 
133.81g
- -
Thu 16: 939 * 67%
Fat:
 
Prot:
 
Carbs:
37.90g
 
38.50g
 
116.40g
- -
Wed 15: 608 * 43%
Fat:
 
Prot:
 
Carbs:
20.70g
 
15.00g
 
90.50g
- -
Fri 10: 990 * 71%
Fat:
 
Prot:
 
Carbs:
25.03g
 
65.47g
 
117.21g
- -
Thu 9: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
37.55g
 
47.23g
 
136.98g
- -
Wed 8: 692 * 49%
Fat:
 
Prot:
 
Carbs:
31.30g
 
19.20g
 
83.40g
- -
Tue 7: 835 * 60%
Fat:
 
Prot:
 
Carbs:
38.47g
 
39.64g
 
83.61g
- -
Mon 6: 883 * 63%
Fat:
 
Prot:
 
Carbs:
39.60g
 
48.30g
 
78.80g
- -
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