ludylo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 890 * 51%
Fat:
 
Prot:
 
Carbs:
77.17g
 
34.90g
 
16.65g
- -
Fri 10: 1853 * 106%
Fat:
 
Prot:
 
Carbs:
152.74g
 
102.63g
 
21.30g
2481*  628
Wed 8: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
139.71g
 
99.87g
 
33.08g
2481*  716
Tue 7: 1235 * 71%
Fat:
 
Prot:
 
Carbs:
94.82g
 
85.36g
 
12.96g
- -
Mon 6: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
137.35g
 
104.48g
 
24.95g
- -
Sun 5: 1462 * 84%
Fat:
 
Prot:
 
Carbs:
107.42g
 
86.50g
 
38.97g
- -
Fri 3: 1879 * 107%
Fat:
 
Prot:
 
Carbs:
133.14g
 
110.61g
 
67.19g
- -
Thu 2: 1847 * 106%
Fat:
 
Prot:
 
Carbs:
157.42g
 
93.14g
 
23.26g
2481*  634
April 2019
Sat 27: 1430 * 82%
Fat:
 
Prot:
 
Carbs:
119.62g
 
69.04g
 
31.03g
- -
Fri 26: 2062 * 118%
Fat:
 
Prot:
 
Carbs:
127.06g
 
134.81g
 
100.10g
- -
Thu 25: 1504 * 86%
Fat:
 
Prot:
 
Carbs:
122.61g
 
86.69g
 
13.79g
- -
Wed 24: 1522 * 87%
Fat:
 
Prot:
 
Carbs:
117.92g
 
84.50g
 
36.88g
2481*  959
Tue 23: 1608 * 92%
Fat:
 
Prot:
 
Carbs:
127.84g
 
88.81g
 
28.22g
2481*  873
Mon 22: 1983 * 113%
Fat:
 
Prot:
 
Carbs:
153.31g
 
117.00g
 
46.22g
- -
Sun 21: 1663 * 95%
Fat:
 
Prot:
 
Carbs:
116.93g
 
102.64g
 
50.37g
- -
Sat 20: 1832 * 105%
Fat:
 
Prot:
 
Carbs:
147.61g
 
95.99g
 
34.23g
- -
Fri 19: 1586 * 91%
Fat:
 
Prot:
 
Carbs:
122.22g
 
96.59g
 
23.50g
- -
Thu 18: 1676 * 96%
Fat:
 
Prot:
 
Carbs:
126.02g
 
107.00g
 
39.06g
- -
Wed 17: 2012 * 115%
Fat:
 
Prot:
 
Carbs:
171.48g
 
94.48g
 
44.12g
- -
Tue 16: 1118 * 64%
Fat:
 
Prot:
 
Carbs:
86.70g
 
62.91g
 
26.28g
- -
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