Chaliq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 5930 * 198%
Fat:
 
Prot:
 
Carbs:
232.80g
 
556.20g
 
393.86g
- -
Mon 10: 3734 * 124%
Fat:
 
Prot:
 
Carbs:
112.21g
 
456.39g
 
198.63g
- -
Sat 8: 830 * 28%
Fat:
 
Prot:
 
Carbs:
45.27g
 
33.97g
 
70.18g
- -
Mon 3: 2250 * 75%
Fat:
 
Prot:
 
Carbs:
45.00g
 
431.09g
 
0.00g
- -
May 2024
November 2022
Wed 9: 1240 * 50%
Fat:
 
Prot:
 
Carbs:
81.97g
 
89.13g
 
30.31g
- -
Tue 1: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
125.33g
 
113.97g
 
267.47g
- -
January 2022
Sat 29: 1032 * 41%
Fat:
 
Prot:
 
Carbs:
57.66g
 
50.25g
 
76.91g
- -
Fri 28: 637 * 25%
Fat:
 
Prot:
 
Carbs:
15.57g
 
45.39g
 
77.11g
- -
Sat 22: 797 * 32%
Fat:
 
Prot:
 
Carbs:
30.14g
 
33.83g
 
96.45g
- -
Thu 20: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
65.66g
 
68.62g
 
230.93g
- -
Tue 18: 799 * 32%
Fat:
 
Prot:
 
Carbs:
19.03g
 
33.58g
 
119.00g
- -
Mon 17: 581 * 23%
Fat:
 
Prot:
 
Carbs:
25.41g
 
18.14g
 
70.62g
- -
Sun 16: 555 * 22%
Fat:
 
Prot:
 
Carbs:
4.18g
 
40.31g
 
83.70g
- -
October 2021
Fri 8: 547 * 18%
Fat:
 
Prot:
 
Carbs:
16.86g
 
65.18g
 
27.90g
- -
Thu 7: 618 * 22%
Fat:
 
Prot:
 
Carbs:
19.72g
 
101.12g
 
1.82g
- -
Sun 3: 981 * 35%
Fat:
 
Prot:
 
Carbs:
22.68g
 
31.42g
 
171.46g
- -
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