Emma 小眉's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 436 * 27%
Fat:
 
Prot:
 
Carbs:
5.29g
 
10.37g
 
54.74g
- -
October 2023
Fri 20: 158 * 10%
Fat:
 
Prot:
 
Carbs:
6.85g
 
12.22g
 
12.25g
- -
May 2023
Wed 10: 515 * 32%
Fat:
 
Prot:
 
Carbs:
10.20g
 
33.00g
 
63.30g
- -
October 2022
Thu 20: - - 126* -
September 2022
Sat 24: 736 * 46%
Fat:
 
Prot:
 
Carbs:
26.70g
 
24.90g
 
87.80g
- -
Sat 3: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
55.15g
 
37.20g
 
154.56g
- -
Fri 2: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
49.32g
 
87.00g
 
121.80g
- -
Thu 1: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
93.51g
 
90.23g
 
61.12g
- -
August 2022
Wed 31: 835 * 52%
Fat:
 
Prot:
 
Carbs:
31.70g
 
67.27g
 
73.78g
- -
Tue 30: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
56.72g
 
58.11g
 
101.15g
- -
Mon 29: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
25.34g
 
76.46g
 
205.52g
- -
Sun 28: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
71.07g
 
73.69g
 
46.34g
- -
March 2022
Wed 23: 88 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
2.20g
 
13.30g
- -
Wed 16: 470 * 31%
Fat:
 
Prot:
 
Carbs:
13.00g
 
30.00g
 
58.20g
- -
Tue 15: 202 * 13%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.50g
 
24.80g
- -
November 2021
Wed 3: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.40g
 
0.40g
 
2.60g
- -
October 2021
Wed 13: 692 * 46%
Fat:
 
Prot:
 
Carbs:
43.67g
 
23.31g
 
53.79g
- -
Tue 12: 352 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.00g
 
72.10g
- -
July 2021
Mon 26: 139 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.70g
 
10.10g
- -
November 2020
Wed 4: 282 * 19%
Fat:
 
Prot:
 
Carbs:
12.16g
 
20.60g
 
23.87g
- -
Mon 2: 341 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.35g
 
41.95g
- -
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