| November 2019 |
| Wed 13: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
8.74g |
|
14.54g |
|
-
|
-
|
| Tue 12: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
93.97g |
|
103.62g |
|
1487*
|
 35
|
| Mon 11: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
56.52g |
|
127.32g |
|
1329*
|
159
|
| Fri 8: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
75.99g |
|
96.21g |
|
1650*
|
542
|
| Thu 7: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
84.10g |
|
81.78g |
|
1594*
|
591
|
| October 2018 |
| Tue 16: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
38.24g |
|
92.74g |
|
-
|
-
|
| Mon 15: |
1931 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
136.69g |
|
205.52g |
|
1468*
|
 463
|
| Sun 14: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
49.47g |
|
110.81g |
|
-
|
-
|
| Wed 3: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
48.48g |
|
146.28g |
|
-
|
-
|
| Tue 2: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
69.60g |
|
222.33g |
|
1528*
|
4
|
| Mon 1: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
94.03g |
|
211.58g |
|
1379*
|
316
|
| September 2018 |
| Sun 30: |
1962 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
67.32g |
|
231.18g |
|
1589*
|
373
|
| Sat 29: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
109.27g |
|
191.43g |
|
1427*
|
254
|
| Fri 28: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
106.00g |
|
131.99g |
|
1551*
|
33
|
