| August 2023 |
| Sun 20: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
29.32g |
|
93.25g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
29.59g |
|
68.93g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
126 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.65g |
|
29.82g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
7.42g |
|
19.24g |
|
-
|
-
|
| Sun 12: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
33.52g |
|
70.52g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
13.73g |
|
107.16g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
26.50g |
|
136.79g |
|
-
|
-
|
| Wed 23: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
67.04g |
|
80.92g |
|
-
|
-
|
| Tue 22: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
9.77g |
|
23.65g |
|
-
|
-
|
| Sat 19: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
14.26g |
|
69.04g |
|
-
|
-
|
| Wed 16: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
13.33g |
|
68.20g |
|
-
|
-
|
| Thu 10: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
47.95g |
|
37.38g |
|
-
|
-
|
| Fri 4: |
122 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
3.28g |
|
28.79g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
12.15g |
|
42.23g |
|
-
|
-
|
| Sat 15: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
47.20g |
|
61.89g |
|
-
|
-
|
| Fri 14: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
14.62g |
|
19.60g |
|
-
|
-
|
| Wed 12: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
20.94g |
|
46.26g |
|
-
|
-
|
| Tue 4: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
35.23g |
|
99.34g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
21.97g |
|
27.77g |
|
-
|
-
|
| Tue 20: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
10.93g |
|
48.59g |
|
-
|
-
|
