Ilkaeva68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 673 * 34%
Fat:
 
Prot:
 
Carbs:
21.69g
 
28.28g
 
94.78g
37*  636
May 2024
Fri 31: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
109.60g
 
71.30g
 
265.68g
647*  1655
Thu 30: 2529 * 126%
Fat:
 
Prot:
 
Carbs:
117.04g
 
84.74g
 
266.17g
55*  2474
Wed 29: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
118.52g
 
86.63g
 
183.18g
712*  1464
Tue 28: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
92.13g
 
91.95g
 
238.97g
487*  1662
Mon 27: 2348 * 117%
Fat:
 
Prot:
 
Carbs:
96.97g
 
82.94g
 
287.23g
455*  1893
Sun 26: - - 267* -
Sat 25: - - 111* -
Fri 24: 2345 * 117%
Fat:
 
Prot:
 
Carbs:
100.35g
 
115.22g
 
249.27g
444*  1901
Thu 23: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
84.49g
 
81.64g
 
223.97g
619*  1359
Wed 22: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
75.91g
 
71.93g
 
227.41g
775*  1106
Tue 21: 2543 * 127%
Fat:
 
Prot:
 
Carbs:
113.53g
 
77.58g
 
312.62g
711*  1832
Mon 20: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
80.96g
 
64.85g
 
253.76g
695*  1298
Sun 19: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
80.70g
 
68.10g
 
261.78g
329*  1669
Sat 18: 2446 * 122%
Fat:
 
Prot:
 
Carbs:
113.60g
 
86.79g
 
272.58g
- -
Fri 17: 2626 * 131%
Fat:
 
Prot:
 
Carbs:
136.16g
 
86.14g
 
267.77g
432*  2194
Thu 16: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
85.27g
 
85.02g
 
220.94g
808*  1168
Wed 15: 2646 * 132%
Fat:
 
Prot:
 
Carbs:
133.10g
 
102.58g
 
259.26g
703*  1943
Tue 14: 2854 * 143%
Fat:
 
Prot:
 
Carbs:
134.06g
 
101.21g
 
312.67g
738*  2116
Mon 13: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
102.58g
 
69.11g
 
222.83g
627*  1463
Sun 12: - - 412* -
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