joyce_ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 394 * 26%
Fat:
 
Prot:
 
Carbs:
16.68g
 
14.50g
 
46.70g
18*  376
Sat 15: 887 * 59%
Fat:
 
Prot:
 
Carbs:
43.99g
 
39.26g
 
86.20g
129*  758
Fri 14: 573 * 38%
Fat:
 
Prot:
 
Carbs:
24.52g
 
25.89g
 
66.20g
61*  512
Thu 13: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
56.44g
 
51.59g
 
105.13g
113*  1011
Wed 12: 873 * 58%
Fat:
 
Prot:
 
Carbs:
44.52g
 
55.62g
 
65.40g
128*  745
Tue 11: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
88.70g
 
82.09g
 
131.25g
50*  1525
Mon 10: - - 147* -
Sun 9: - - 155* -
Sat 8: - - 126* -
Fri 7: 785 * 52%
Fat:
 
Prot:
 
Carbs:
35.38g
 
40.24g
 
77.43g
46*  739
Thu 6: - - 145* -
Wed 5: 895 * 60%
Fat:
 
Prot:
 
Carbs:
44.40g
 
59.72g
 
64.03g
70*  825
Tue 4: 659 * 44%
Fat:
 
Prot:
 
Carbs:
30.63g
 
37.12g
 
62.63g
113*  546
Mon 3: 821 * 55%
Fat:
 
Prot:
 
Carbs:
44.04g
 
56.97g
 
52.13g
13*  808
Sun 2: 174 * 12%
Fat:
 
Prot:
 
Carbs:
4.78g
 
7.90g
 
26.00g
83*  91
Sat 1: 853 * 57%
Fat:
 
Prot:
 
Carbs:
29.41g
 
64.11g
 
83.00g
196*  657
May 2024
Fri 31: 993 * 66%
Fat:
 
Prot:
 
Carbs:
40.51g
 
50.96g
 
110.16g
91*  902
Thu 30: 965 * 64%
Fat:
 
Prot:
 
Carbs:
61.45g
 
48.35g
 
59.25g
126*  839
Wed 29: - - 106* -
Tue 28: - - 40* -
Get the app
    
© 2024 FatSecret. All rights reserved.