peggy lan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 498 * 42%
Fat:
 
Prot:
 
Carbs:
12.74g
 
10.71g
 
96.17g
- -
Thu 30: 325 * 27%
Fat:
 
Prot:
 
Carbs:
15.62g
 
34.11g
 
13.79g
- -
Wed 29: 442 * 37%
Fat:
 
Prot:
 
Carbs:
17.52g
 
35.94g
 
39.98g
- -
Tue 28: 258 * 22%
Fat:
 
Prot:
 
Carbs:
5.05g
 
6.59g
 
47.87g
- -
Mon 27: 459 * 38%
Fat:
 
Prot:
 
Carbs:
17.07g
 
10.92g
 
66.41g
- -
Sun 26: 468 * 39%
Fat:
 
Prot:
 
Carbs:
25.53g
 
29.35g
 
28.84g
- -
Sat 25: 516 * 43%
Fat:
 
Prot:
 
Carbs:
27.31g
 
41.28g
 
25.22g
- -
Fri 24: 522 * 44%
Fat:
 
Prot:
 
Carbs:
28.36g
 
29.15g
 
39.84g
- -
Thu 23: 761 * 63%
Fat:
 
Prot:
 
Carbs:
41.01g
 
31.96g
 
64.72g
- -
Wed 22: 477 * 40%
Fat:
 
Prot:
 
Carbs:
17.16g
 
38.63g
 
40.62g
- -
Tue 21: 536 * 45%
Fat:
 
Prot:
 
Carbs:
18.94g
 
27.93g
 
99.44g
- -
Mon 20: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
49.03g
 
67.02g
 
81.62g
- -
Sun 19: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
39.46g
 
63.75g
 
85.62g
- -
Sat 18: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
43.80g
 
67.34g
 
164.06g
- -
Fri 17: 990 * 82%
Fat:
 
Prot:
 
Carbs:
36.88g
 
45.16g
 
128.99g
- -
Thu 16: 994 * 83%
Fat:
 
Prot:
 
Carbs:
30.47g
 
77.63g
 
106.96g
- -
Wed 15: 996 * 83%
Fat:
 
Prot:
 
Carbs:
31.95g
 
76.62g
 
103.02g
- -
Tue 14: 831 * 69%
Fat:
 
Prot:
 
Carbs:
19.73g
 
22.90g
 
145.62g
- -
Mon 13: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
41.32g
 
47.24g
 
186.35g
- -
Sun 12: 480 * 40%
Fat:
 
Prot:
 
Carbs:
15.47g
 
12.55g
 
76.05g
- -
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