| December 2021 |
| Thu 16: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
111.28g |
|
126.29g |
|
1451*
|
 94
|
| Mon 6: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
148.75g |
|
120.47g |
|
1717*
|
 173
|
| Sun 5: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
73.54g |
|
125.87g |
|
1451*
|
93
|
| Sat 4: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
113.99g |
|
99.14g |
|
1348*
|
73
|
| Fri 3: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
124.10g |
|
107.88g |
|
1772*
|
138
|
| Thu 2: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
106.41g |
|
85.30g |
|
1348*
|
326
|
| Wed 1: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
144.73g |
|
92.95g |
|
1597*
|
322
|
| November 2021 |
| Mon 29: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
117.29g |
|
121.69g |
|
1717*
|
442
|
| Sun 28: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
59.73g |
|
161.89g |
|
1580*
|
82
|
| Sat 27: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
126.81g |
|
90.53g |
|
1399*
|
99
|
| Fri 26: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
102.18g |
|
117.88g |
|
1824*
|
121
|
| Thu 25: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
82.61g |
|
92.66g |
|
1399*
|
59
|
| Wed 24: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
87.50g |
|
142.90g |
|
1399*
|
236
|
| Tue 23: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
123.85g |
|
110.20g |
|
1399*
|
15
|
| Mon 22: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
137.58g |
|
122.02g |
|
1648*
|
164
|
| Sun 21: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
82.66g |
|
150.09g |
|
1451*
|
65
|
| Sat 20: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
157.84g |
|
101.77g |
|
1451*
|
41
|
| Fri 19: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
124.89g |
|
97.94g |
|
1798*
|
153
|
| Thu 18: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
97.43g |
|
180.60g |
|
1399*
|
123
|
| Wed 17: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
134.66g |
|
109.19g |
|
1545*
|
201
|
