| August 2019 |
| Fri 2: |
233 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
7.75g |
|
28.83g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
139 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
10.17g |
|
7.02g |
|
-
|
-
|
| Sat 20: |
1308 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
131.14g |
|
138.91g |
|
-
|
-
|
| Fri 19: |
634 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
53.43g |
|
87.77g |
|
-
|
-
|
| Thu 18: |
880 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
66.63g |
|
136.84g |
|
-
|
-
|
| Wed 17: |
1020 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
60.30g |
|
140.54g |
|
-
|
-
|
| Mon 15: |
506 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
42.55g |
|
49.57g |
|
-
|
-
|
| Tue 9: |
1193 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
48.05g |
|
154.09g |
|
-
|
-
|
| Mon 8: |
1519 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
53.13g |
|
230.79g |
|
-
|
-
|
| Sun 7: |
1058 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
33.98g |
|
147.35g |
|
-
|
-
|
| Sat 6: |
1668 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
69.92g |
|
202.65g |
|
3310*
|
 1642
|
| Fri 5: |
1425 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
86.43g |
|
140.15g |
|
2385*
|
960
|
| Thu 4: |
1526 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
105.20g |
|
160.82g |
|
3656*
|
2130
|
| Wed 3: |
1622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
74.71g |
|
162.26g |
|
2790*
|
1168
|
| Tue 2: |
1438 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
87.03g |
|
135.23g |
|
2588*
|
1150
|
| Mon 1: |
1433 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
54.13g |
|
208.88g |
|
3374*
|
1941
|
| May 2018 |
| Fri 4: |
585 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
31.48g |
|
71.66g |
|
-
|
-
|
| April 2018 |
| Sat 21: |
918 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
77.21g |
|
67.49g |
|
-
|
-
|
| Fri 20: |
906 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
72.60g |
|
82.29g |
|
-
|
-
|
| Thu 19: |
1157 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
59.67g |
|
151.16g |
|
4595*
|
3438
|
