ada9121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
31.86g
 
36.44g
 
202.97g
- -
May 2024
Wed 22: 310 * 15%
Fat:
 
Prot:
 
Carbs:
14.48g
 
32.17g
 
16.93g
- -
Mon 20: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
40.21g
 
83.50g
 
128.39g
- -
Mon 6: 550 * 26%
Fat:
 
Prot:
 
Carbs:
35.52g
 
26.19g
 
31.83g
- -
Thu 2: 520 * 25%
Fat:
 
Prot:
 
Carbs:
19.30g
 
37.70g
 
48.90g
- -
April 2024
Mon 8: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
36.38g
 
53.91g
 
175.71g
- -
Sun 7: 405 * 19%
Fat:
 
Prot:
 
Carbs:
13.76g
 
15.44g
 
54.23g
- -
Sat 6: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
57.81g
 
59.29g
 
116.42g
- -
Fri 5: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
77.27g
 
92.75g
 
146.96g
- -
March 2024
Sun 31: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
34.83g
 
66.11g
 
110.78g
- -
Fri 29: 369 * 18%
Fat:
 
Prot:
 
Carbs:
6.27g
 
15.69g
 
60.71g
- -
Tue 26: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
30.87g
 
67.96g
 
162.88g
- -
Mon 25: 369 * 18%
Fat:
 
Prot:
 
Carbs:
6.27g
 
15.69g
 
60.71g
- -
Mon 18: 509 * 24%
Fat:
 
Prot:
 
Carbs:
12.87g
 
20.19g
 
77.81g
- -
Sun 17: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
28.63g
 
123.61g
 
147.29g
- -
Fri 15: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
69.09g
 
110.64g
 
165.52g
- -
Thu 14: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
95.28g
 
129.69g
 
186.49g
- -
Wed 13: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
54.89g
 
68.73g
 
155.97g
- -
Tue 12: 423 * 20%
Fat:
 
Prot:
 
Carbs:
13.95g
 
28.21g
 
46.47g
- -
Mon 11: 2599 * 124%
Fat:
 
Prot:
 
Carbs:
126.55g
 
177.68g
 
189.90g
- -
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