| October 2023 |
| Sat 28: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
44.33g |
|
86.34g |
|
-
|
-
|
| October 2018 |
| Sun 28: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
19.96g |
|
91.66g |
|
-
|
-
|
| March 2018 |
| Mon 19: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
79.97g |
|
179.26g |
|
-
|
-
|
| Fri 16: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
81.44g |
|
135.88g |
|
-
|
-
|
| Thu 15: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
65.06g |
|
126.85g |
|
1452*
|
 308
|
| Wed 14: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
66.28g |
|
174.83g |
|
-
|
-
|
| Tue 13: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
60.53g |
|
135.97g |
|
-
|
-
|
| Mon 12: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
69.88g |
|
150.61g |
|
1454*
|
156
|
| Sun 11: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
77.22g |
|
153.95g |
|
-
|
-
|
| Sat 10: |
1825 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
97.98g |
|
197.94g |
|
-
|
-
|
| Fri 9: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
83.06g |
|
112.14g |
|
-
|
-
|
| Thu 8: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
76.67g |
|
149.73g |
|
-
|
-
|
| Wed 7: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
72.42g |
|
153.78g |
|
-
|
-
|
| Tue 6: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
79.79g |
|
140.67g |
|
1471*
|
190
|
| Mon 5: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
84.28g |
|
177.80g |
|
1461*
|
77
|
| Sun 4: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
70.27g |
|
178.51g |
|
1445*
|
8
|
| Sat 3: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
55.05g |
|
207.67g |
|
1445*
|
 26
|
| Fri 2: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
63.86g |
|
250.95g |
|
-
|
-
|
| Thu 1: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
82.28g |
|
166.03g |
|
1461*
|
28
|
| February 2018 |
| Wed 28: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
74.51g |
|
155.95g |
|
1461*
|
145
|
