涂小緁's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
62.62g
 
78.91g
 
77.71g
- -
March 2018
Mon 5: 321 * 27%
Fat:
 
Prot:
 
Carbs:
35.66g
 
0.00g
 
0.00g
- -
Fri 2: 274 * 23%
Fat:
 
Prot:
 
Carbs:
30.19g
 
0.16g
 
0.82g
- -
February 2018
Wed 28: 265 * 22%
Fat:
 
Prot:
 
Carbs:
29.21g
 
0.16g
 
0.82g
- -
Mon 26: 256 * 21%
Fat:
 
Prot:
 
Carbs:
28.45g
 
0.06g
 
0.06g
- -
Sun 25: 258 * 22%
Fat:
 
Prot:
 
Carbs:
28.47g
 
0.13g
 
0.62g
- -
Fri 23: 776 * 65%
Fat:
 
Prot:
 
Carbs:
60.03g
 
52.58g
 
9.75g
- -
Thu 22: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
75.82g
 
70.56g
 
51.00g
- -
Wed 21: 655 * 55%
Fat:
 
Prot:
 
Carbs:
46.42g
 
47.17g
 
12.59g
- -
Tue 20: 975 * 81%
Fat:
 
Prot:
 
Carbs:
57.35g
 
83.73g
 
32.37g
- -
Wed 14: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
81.09g
 
85.85g
 
49.94g
- -
Tue 13: 870 * 72%
Fat:
 
Prot:
 
Carbs:
59.26g
 
68.05g
 
16.93g
- -
Mon 12: 922 * 77%
Fat:
 
Prot:
 
Carbs:
70.12g
 
46.35g
 
34.11g
- -
Sat 10: 260 * 22%
Fat:
 
Prot:
 
Carbs:
28.80g
 
0.12g
 
0.53g
- -
Thu 8: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
86.86g
 
90.58g
 
37.04g
- -
Wed 7: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
110.88g
 
72.93g
 
40.57g
- -
Tue 6: 260 * 22%
Fat:
 
Prot:
 
Carbs:
28.80g
 
0.12g
 
0.53g
- -
Mon 5: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
76.99g
 
73.82g
 
34.95g
- -
Sun 4: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
66.45g
 
99.07g
 
62.48g
- -
Fri 2: 571 * 48%
Fat:
 
Prot:
 
Carbs:
45.16g
 
28.48g
 
13.89g
- -
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