hadi0789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 866 * 48%
Fat:
 
Prot:
 
Carbs:
4.59g
 
87.04g
 
121.99g
- -
March 2022
Sun 13: 564 * 31%
Fat:
 
Prot:
 
Carbs:
3.74g
 
77.41g
 
51.59g
- -
December 2021
Sun 5: 456 * 25%
Fat:
 
Prot:
 
Carbs:
10.40g
 
37.68g
 
56.16g
- -
Thu 2: 401 * 22%
Fat:
 
Prot:
 
Carbs:
8.04g
 
44.31g
 
36.68g
- -
July 2021
Sat 31: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
26.64g
 
74.33g
 
162.84g
- -
June 2021
Fri 25: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
77.57g
 
35.71g
 
85.28g
- -
Wed 23: 431 * 24%
Fat:
 
Prot:
 
Carbs:
19.31g
 
15.63g
 
47.88g
- -
January 2021
Sun 24: 345 * 19%
Fat:
 
Prot:
 
Carbs:
5.23g
 
32.15g
 
45.00g
- -
December 2020
Sat 12: 337 * 19%
Fat:
 
Prot:
 
Carbs:
6.53g
 
42.88g
 
31.58g
- -
Fri 4: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
86.70g
 
131.62g
 
272.81g
- -
Thu 3: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
50.24g
 
154.89g
 
107.77g
- -
Wed 2: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
83.96g
 
152.24g
 
186.01g
- -
November 2020
Fri 27: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
60.40g
 
127.37g
 
164.90g
- -
Mon 23: 490 * 27%
Fat:
 
Prot:
 
Carbs:
22.88g
 
43.14g
 
26.34g
- -
Thu 19: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
58.21g
 
182.79g
 
162.11g
- -
Wed 18: 2658 * 148%
Fat:
 
Prot:
 
Carbs:
110.79g
 
120.41g
 
285.56g
- -
Mon 16: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
41.32g
 
134.41g
 
110.63g
- -
Sat 14: 656 * 36%
Fat:
 
Prot:
 
Carbs:
18.48g
 
43.63g
 
76.64g
- -
Fri 13: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
67.77g
 
134.38g
 
147.05g
- -
Thu 12: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
35.59g
 
147.71g
 
125.08g
- -
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