#ibrahim#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2678 * 116%
Fat:
 
Prot:
 
Carbs:
116.76g
 
87.50g
 
331.79g
2704*  26
Wed 12: 3683 * 160%
Fat:
 
Prot:
 
Carbs:
159.99g
 
113.47g
 
468.80g
2826*  857
Tue 11: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
68.03g
 
78.04g
 
330.89g
2726*  508
Mon 10: 2717 * 118%
Fat:
 
Prot:
 
Carbs:
123.28g
 
97.40g
 
325.15g
2719*  2
Sun 9: 2363 * 103%
Fat:
 
Prot:
 
Carbs:
88.27g
 
78.14g
 
323.36g
2758*  395
Sat 8: 2410 * 105%
Fat:
 
Prot:
 
Carbs:
64.48g
 
81.73g
 
385.38g
2686*  276
Fri 7: 2494 * 108%
Fat:
 
Prot:
 
Carbs:
88.86g
 
64.74g
 
380.19g
2239*  255
Thu 6: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
88.32g
 
83.96g
 
234.66g
3255*  1221
Wed 5: 2405 * 105%
Fat:
 
Prot:
 
Carbs:
121.35g
 
93.46g
 
248.08g
2867*  462
Tue 4: 2469 * 107%
Fat:
 
Prot:
 
Carbs:
120.92g
 
93.55g
 
264.48g
2330*  139
Mon 3: 2749 * 120%
Fat:
 
Prot:
 
Carbs:
126.05g
 
103.52g
 
311.42g
3164*  415
Sun 2: 3644 * 158%
Fat:
 
Prot:
 
Carbs:
84.36g
 
127.58g
 
435.08g
2457*  1187
Sat 1: 2596 * 113%
Fat:
 
Prot:
 
Carbs:
138.82g
 
85.64g
 
269.59g
2880*  284
May 2024
Fri 31: 4680 * 203%
Fat:
 
Prot:
 
Carbs:
167.26g
 
128.85g
 
548.94g
2937*  1743
Thu 30: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
82.16g
 
62.33g
 
230.75g
2816*  970
Wed 29: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
59.25g
 
45.81g
 
240.21g
2820*  1206
Tue 28: 874 * 38%
Fat:
 
Prot:
 
Carbs:
25.56g
 
25.15g
 
149.03g
2744*  1870
Mon 27: 874 * 38%
Fat:
 
Prot:
 
Carbs:
25.56g
 
25.15g
 
149.03g
2735*  1861
Sun 26: 2298 * 100%
Fat:
 
Prot:
 
Carbs:
96.13g
 
78.13g
 
301.80g
2727*  429
Sat 25: 3320 * 144%
Fat:
 
Prot:
 
Carbs:
105.97g
 
77.65g
 
345.90g
2491*  829
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