hoknth91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 26: 58 * 3%
Fat:
 
Prot:
 
Carbs:
2.35g
 
0.81g
 
8.93g
- -
Sat 25: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
47.08g
 
78.74g
 
105.57g
- -
Tue 21: 868 * 43%
Fat:
 
Prot:
 
Carbs:
20.62g
 
47.52g
 
117.84g
1635*  767
Mon 20: 957 * 48%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.28g
 
82.19g
- -
Sat 18: 823 * 41%
Fat:
 
Prot:
 
Carbs:
45.07g
 
46.25g
 
60.93g
- -
Fri 17: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
49.80g
 
58.99g
 
81.60g
- -
Thu 16: 638 * 32%
Fat:
 
Prot:
 
Carbs:
13.65g
 
16.18g
 
115.09g
- -
Tue 14: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
58.95g
 
64.88g
 
192.91g
- -
Sun 12: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
31.63g
 
25.06g
 
209.64g
- -
Sat 11: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
33.16g
 
51.35g
 
174.52g
- -
Fri 10: 660 * 33%
Fat:
 
Prot:
 
Carbs:
27.63g
 
31.05g
 
73.56g
- -
Thu 9: 662 * 33%
Fat:
 
Prot:
 
Carbs:
15.66g
 
53.35g
 
83.59g
1705*  1043
Wed 8: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
30.81g
 
148.92g
 
227.33g
2256*  530
Tue 7: 665 * 33%
Fat:
 
Prot:
 
Carbs:
19.75g
 
39.50g
 
77.50g
- -
Mon 6: 295 * 15%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.50g
 
58.00g
- -
Sun 5: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
46.68g
 
69.90g
 
90.65g
- -
Sat 4: 839 * 42%
Fat:
 
Prot:
 
Carbs:
30.85g
 
78.24g
 
68.31g
- -
Fri 3: 843 * 42%
Fat:
 
Prot:
 
Carbs:
35.57g
 
85.00g
 
37.62g
- -
Thu 2: 894 * 45%
Fat:
 
Prot:
 
Carbs:
29.54g
 
84.73g
 
69.33g
- -
Wed 1: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
55.21g
 
69.57g
 
78.96g
- -
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