Nikitawells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 25: 360 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
84.00g
2571*  2211
Thu 24: 360 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
84.00g
- -
Wed 23: 360 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
84.00g
- -
Tue 22: 360 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
84.00g
- -
Sat 12: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
26.12g
 
41.04g
 
267.51g
- -
July 2014
Thu 3: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
30.00g
3290*  3180
July 2013
Thu 25: 690 * 41%
Fat:
 
Prot:
 
Carbs:
6.06g
 
17.14g
 
152.30g
- -
March 2013
Tue 19: 307 * 18%
Fat:
 
Prot:
 
Carbs:
17.70g
 
22.31g
 
14.87g
3900*  3593
Mon 18: 842 50%
Fat:
 
Prot:
 
Carbs:
19.59g
 
59.92g
 
124.29g
3808*  2966
Wed 13: 596 * 35%
Fat:
 
Prot:
 
Carbs:
28.07g
 
14.13g
 
77.45g
- -
Mon 11: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
91.89g
 
63.53g
 
195.06g
- -
February 2013
Sat 23: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
92.90g
 
134.21g
 
183.63g
2997*  957
Fri 22: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
58.33g
 
88.95g
 
107.11g
2606*  1294
Thu 21: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
67.85g
 
147.98g
 
220.04g
3107*  1107
Tue 19: - - 2917* -
Mon 18: 152 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
26.50g
 
4.50g
- -
Sat 16: 890 * 42%
Fat:
 
Prot:
 
Carbs:
42.00g
 
119.00g
 
5.00g
2623*  1733
Fri 15: 2538 121%
Fat:
 
Prot:
 
Carbs:
126.21g
 
306.68g
 
36.39g
3386  848
Thu 14: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
128.17g
 
141.44g
 
38.45g
2884*  1041
Tue 12: - - 2925* -
Mon 11: - - 2925* -
Sun 10: 801 32%
Fat:
 
Prot:
 
Carbs:
31.83g
 
69.66g
 
68.31g
- -
Fri 8: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
100.58g
 
60.87g
 
330.51g
- -
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