lydium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 804 * 75%
Fat:
 
Prot:
 
Carbs:
34.22g
 
41.88g
 
79.70g
2061*  1257
Fri 14: 903 * 85%
Fat:
 
Prot:
 
Carbs:
40.33g
 
25.67g
 
110.77g
- -
Thu 13: 1103 * 104%
Fat:
 
Prot:
 
Carbs:
52.46g
 
65.15g
 
85.12g
- -
Wed 12: 617 * 58%
Fat:
 
Prot:
 
Carbs:
22.58g
 
19.53g
 
59.63g
- -
Tue 11: 1469 * 138%
Fat:
 
Prot:
 
Carbs:
47.97g
 
66.43g
 
157.81g
- -
Mon 10: 1068 * 100%
Fat:
 
Prot:
 
Carbs:
34.65g
 
60.72g
 
124.64g
- -
Sun 9: 1067 * 100%
Fat:
 
Prot:
 
Carbs:
40.06g
 
71.44g
 
105.07g
- -
Sat 8: 1007 * 95%
Fat:
 
Prot:
 
Carbs:
34.60g
 
54.82g
 
122.56g
- -
Fri 7: 1250 * 117%
Fat:
 
Prot:
 
Carbs:
48.09g
 
84.43g
 
128.54g
2072*  822
May 2024
Fri 31: 391 * 37%
Fat:
 
Prot:
 
Carbs:
6.47g
 
8.64g
 
80.32g
2289*  1898
Thu 30: 699 * 66%
Fat:
 
Prot:
 
Carbs:
23.94g
 
23.19g
 
101.98g
- -
Wed 29: 1358 * 128%
Fat:
 
Prot:
 
Carbs:
37.55g
 
50.63g
 
180.70g
2355*  997
Tue 28: 1166 * 109%
Fat:
 
Prot:
 
Carbs:
38.17g
 
56.49g
 
145.97g
- -
Mon 27: 1070 * 100%
Fat:
 
Prot:
 
Carbs:
45.69g
 
60.81g
 
91.51g
2576*  1506
Sun 26: 642 * 67%
Fat:
 
Prot:
 
Carbs:
26.91g
 
21.78g
 
81.34g
- -
April 2024
Thu 4: 641 * 66%
Fat:
 
Prot:
 
Carbs:
12.36g
 
13.96g
 
120.59g
- -
February 2024
Tue 27: 225 * 23%
Fat:
 
Prot:
 
Carbs:
6.51g
 
5.76g
 
36.52g
- -
Thu 22: 1550 * 161%
Fat:
 
Prot:
 
Carbs:
60.20g
 
47.74g
 
198.62g
- -
Wed 21: 1319 * 137%
Fat:
 
Prot:
 
Carbs:
58.70g
 
45.24g
 
117.63g
- -
November 2023
Wed 22: 928 * 96%
Fat:
 
Prot:
 
Carbs:
29.24g
 
24.48g
 
137.75g
- -
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