marquis67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1246 * 40%
Fat:
 
Prot:
 
Carbs:
46.20g
 
57.87g
 
172.49g
3638*  2392
February 2019
Tue 12: - - 2648* -
January 2019
Wed 23: - - 2702* -
September 2018
Mon 17: 385 * 12%
Fat:
 
Prot:
 
Carbs:
16.03g
 
30.70g
 
28.00g
3146*  2761
Sun 16: 1363 * 44%
Fat:
 
Prot:
 
Carbs:
74.75g
 
68.68g
 
99.28g
2785*  1422
Sat 15: 800 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
76.00g
 
96.00g
3252*  2452
Fri 14: 811 * 26%
Fat:
 
Prot:
 
Carbs:
35.02g
 
42.85g
 
81.39g
3254*  2443
Thu 13: 993 * 32%
Fat:
 
Prot:
 
Carbs:
50.33g
 
50.64g
 
82.97g
2807*  1814
Sun 2: 1029 * 33%
Fat:
 
Prot:
 
Carbs:
53.27g
 
41.17g
 
98.90g
3151*  2122
Sat 1: - - 4283* -
February 2017
Mon 20: 408 * 13%
Fat:
 
Prot:
 
Carbs:
22.20g
 
48.81g
 
0.00g
- -
Sun 19: 503 * 16%
Fat:
 
Prot:
 
Carbs:
33.59g
 
39.62g
 
7.20g
- -
Sat 18: 937 * 30%
Fat:
 
Prot:
 
Carbs:
80.20g
 
53.40g
 
5.00g
- -
Fri 17: 1466 * 47%
Fat:
 
Prot:
 
Carbs:
74.37g
 
173.64g
 
12.74g
3912*  2446
Thu 16: 900 29%
Fat:
 
Prot:
 
Carbs:
45.55g
 
104.85g
 
26.00g
3913*  3013
Wed 15: 948 * 31%
Fat:
 
Prot:
 
Carbs:
40.94g
 
89.50g
 
52.00g
3644*  2696
Tue 14: 816 * 26%
Fat:
 
Prot:
 
Carbs:
25.53g
 
108.48g
 
37.95g
3494*  2678
Mon 13: 1140 * 37%
Fat:
 
Prot:
 
Carbs:
73.25g
 
83.61g
 
33.12g
3544*  2404
Sun 12: 1405 * 45%
Fat:
 
Prot:
 
Carbs:
64.19g
 
147.99g
 
50.75g
3794*  2389
Sat 11: 1170 * 38%
Fat:
 
Prot:
 
Carbs:
45.80g
 
129.00g
 
57.81g
3838*  2668
Fri 10: 464 * 15%
Fat:
 
Prot:
 
Carbs:
16.68g
 
74.94g
 
2.00g
4389*  3925
Thu 9: 1224 * 34%
Fat:
 
Prot:
 
Carbs:
63.64g
 
118.79g
 
38.00g
4238*  3014
Wed 8: 997 * 28%
Fat:
 
Prot:
 
Carbs:
37.55g
 
138.98g
 
23.01g
3966*  2969
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