arbiarso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 5: 1032 * 34%
Fat:
 
Prot:
 
Carbs:
30.39g
 
27.43g
 
159.18g
- -
December 2017
Tue 19: 2341 * 78%
Fat:
 
Prot:
 
Carbs:
71.58g
 
215.88g
 
186.70g
- -
November 2017
Fri 3: 611 * 20%
Fat:
 
Prot:
 
Carbs:
41.85g
 
49.62g
 
4.42g
- -
Thu 2: 1690 * 56%
Fat:
 
Prot:
 
Carbs:
68.25g
 
180.27g
 
80.45g
- -
September 2017
Thu 7: 784 * 25%
Fat:
 
Prot:
 
Carbs:
52.52g
 
47.22g
 
39.04g
- -
August 2017
Thu 17: 2161 * 70%
Fat:
 
Prot:
 
Carbs:
75.97g
 
192.86g
 
132.75g
- -
July 2017
Mon 24: 2447 * 92%
Fat:
 
Prot:
 
Carbs:
82.80g
 
226.75g
 
191.05g
- -
Sun 23: 1855 * 69%
Fat:
 
Prot:
 
Carbs:
60.30g
 
89.44g
 
235.41g
- -
Fri 21: 315 * 12%
Fat:
 
Prot:
 
Carbs:
12.31g
 
24.00g
 
25.49g
- -
Thu 20: 2515 * 94%
Fat:
 
Prot:
 
Carbs:
73.06g
 
218.63g
 
239.49g
- -
Wed 19: 2666 * 100%
Fat:
 
Prot:
 
Carbs:
115.13g
 
266.86g
 
126.24g
2024*  642
Tue 18: 2458 * 92%
Fat:
 
Prot:
 
Carbs:
97.51g
 
154.10g
 
242.65g
- -
Mon 17: 2551 * 95%
Fat:
 
Prot:
 
Carbs:
86.28g
 
147.79g
 
303.04g
1968*  583
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