| December 2021 |
| Sat 11: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
13.31g |
|
117.14g |
|
-
|
-
|
| Thu 9: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
13.31g |
|
87.14g |
|
-
|
-
|
| Mon 6: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
10.85g |
|
74.24g |
|
-
|
-
|
| Sun 5: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.00g |
|
97.00g |
|
-
|
-
|
| Sat 4: |
1537 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
38.68g |
|
247.58g |
|
-
|
-
|
| Thu 2: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
16.28g |
|
122.09g |
|
-
|
-
|
| Wed 1: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
31.00g |
|
169.00g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
21.00g |
|
172.00g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
80.11g |
|
157.84g |
|
2518*
|
 1327
|
| Wed 3: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
81.18g |
|
67.97g |
|
-
|
-
|
| Tue 2: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
102.55g |
|
46.95g |
|
-
|
-
|
| Mon 1: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
86.85g |
|
155.26g |
|
2807*
|
1631
|
| February 2021 |
| Sun 28: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
92.01g |
|
138.59g |
|
-
|
-
|
| Sat 27: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
126.03g |
|
186.76g |
|
2646*
|
1034
|
| Fri 26: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
46.12g |
|
53.30g |
|
2732*
|
2180
|
| Thu 25: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
72.50g |
|
203.23g |
|
2706*
|
1293
|
| Wed 24: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
72.44g |
|
193.53g |
|
2510*
|
1192
|
| Tue 23: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
85.47g |
|
83.05g |
|
-
|
-
|
| Mon 22: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
86.40g |
|
88.35g |
|
-
|
-
|
| Sun 21: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
81.13g |
|
151.39g |
|
-
|
-
|
