<-Rishi->'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: - - 1238* -
Wed 12: 2861 * 95%
Fat:
 
Prot:
 
Carbs:
93.81g
 
91.76g
 
424.12g
2736*  125
Tue 11: 2096 * 70%
Fat:
 
Prot:
 
Carbs:
77.01g
 
48.70g
 
321.83g
2500*  404
Mon 10: 4597 * 153%
Fat:
 
Prot:
 
Carbs:
181.25g
 
106.92g
 
651.42g
2817*  1780
Sun 9: 2492 * 83%
Fat:
 
Prot:
 
Carbs:
61.16g
 
69.32g
 
432.41g
2353*  139
Sat 8: 4086 * 136%
Fat:
 
Prot:
 
Carbs:
129.27g
 
125.91g
 
617.85g
2235*  1851
Fri 7: 6072 * 202%
Fat:
 
Prot:
 
Carbs:
257.99g
 
160.65g
 
779.91g
2596*  3476
Thu 6: 2970 * 129%
Fat:
 
Prot:
 
Carbs:
80.44g
 
83.08g
 
486.02g
2592*  378
Wed 5: 3092 * 134%
Fat:
 
Prot:
 
Carbs:
112.68g
 
106.64g
 
418.58g
2623*  469
Tue 4: 3848 * 167%
Fat:
 
Prot:
 
Carbs:
123.58g
 
70.63g
 
621.98g
2536*  1312
Mon 3: 2704 * 118%
Fat:
 
Prot:
 
Carbs:
107.00g
 
54.73g
 
381.39g
2503*  201
Sun 2: 3029 * 151%
Fat:
 
Prot:
 
Carbs:
170.30g
 
110.51g
 
261.40g
2322*  707
Sat 1: 4146 * 207%
Fat:
 
Prot:
 
Carbs:
190.07g
 
81.12g
 
513.57g
2832*  1314
May 2024
Fri 31: 3043 * 152%
Fat:
 
Prot:
 
Carbs:
86.74g
 
56.91g
 
541.61g
2905*  138
Thu 30: 2795 * 140%
Fat:
 
Prot:
 
Carbs:
44.50g
 
93.64g
 
522.75g
2802*  7
Wed 29: 3686 * 184%
Fat:
 
Prot:
 
Carbs:
104.57g
 
135.99g
 
574.00g
2636*  1050
Tue 28: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
35.31g
 
28.87g
 
254.24g
2875*  1439
Mon 27: 2723 * 136%
Fat:
 
Prot:
 
Carbs:
93.16g
 
54.69g
 
419.82g
2495*  228
Sun 26: 260 * 13%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.08g
 
58.19g
2122*  1862
Sat 25: 4647 * 232%
Fat:
 
Prot:
 
Carbs:
218.94g
 
181.06g
 
445.91g
2533*  2114
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