arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
46.37g
 
74.29g
 
121.26g
- -
Thu 30: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
46.23g
 
63.53g
 
106.22g
- -
Wed 29: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
48.31g
 
53.05g
 
149.42g
- -
Tue 28: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
67.25g
 
85.07g
- -
Mon 27: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
52.76g
 
37.03g
 
137.63g
- -
Sun 26: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
76.04g
 
61.28g
 
132.87g
- -
Sat 25: 463 * 39%
Fat:
 
Prot:
 
Carbs:
10.49g
 
5.15g
 
39.49g
- -
Fri 24: 555 * 46%
Fat:
 
Prot:
 
Carbs:
24.80g
 
15.89g
 
69.35g
- -
Thu 23: 1968 * 164%
Fat:
 
Prot:
 
Carbs:
61.55g
 
50.96g
 
277.30g
- -
Wed 22: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
48.18g
 
60.03g
 
162.62g
- -
Tue 21: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
42.99g
 
71.14g
 
128.29g
- -
Mon 20: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
37.12g
 
65.45g
 
184.31g
- -
Sun 19: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
31.41g
 
43.21g
 
113.52g
- -
Wed 15: 425 * 30%
Fat:
 
Prot:
 
Carbs:
17.80g
 
14.89g
 
52.35g
- -
Mon 13: 224 * 16%
Fat:
 
Prot:
 
Carbs:
12.88g
 
5.17g
 
21.93g
- -
Sun 12: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
46.90g
 
33.47g
 
91.39g
- -
Thu 9: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
43.81g
 
52.90g
 
110.23g
- -
Wed 8: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
46.03g
 
54.97g
 
128.23g
- -
Fri 3: 242 * 19%
Fat:
 
Prot:
 
Carbs:
6.81g
 
12.05g
 
35.42g
- -
Thu 2: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
43.65g
 
66.75g
 
187.55g
- -
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