n'srn ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
104.85g
 
85.80g
 
60.83g
- -
April 2024
Wed 24: 889 * 74%
Fat:
 
Prot:
 
Carbs:
92.47g
 
34.05g
 
55.09g
- -
February 2024
Fri 23: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
13.93g
 
62.78g
 
162.15g
- -
December 2023
Mon 25: 189 * 16%
Fat:
 
Prot:
 
Carbs:
21.55g
 
606.36g
 
6.40g
- -
November 2023
Fri 10: 907 * 76%
Fat:
 
Prot:
 
Carbs:
39.99g
 
69.31g
 
99.13g
- -
October 2023
Tue 24: 531 * 44%
Fat:
 
Prot:
 
Carbs:
14.00g
 
42.04g
 
66.20g
- -
September 2023
Thu 7: 596 * 50%
Fat:
 
Prot:
 
Carbs:
36.66g
 
45.65g
 
19.00g
- -
August 2023
Sun 27: 793 * 66%
Fat:
 
Prot:
 
Carbs:
44.59g
 
38.56g
 
72.84g
- -
Thu 24: 706 * 59%
Fat:
 
Prot:
 
Carbs:
62.29g
 
70.96g
 
30.56g
- -
Wed 23: 870 * 72%
Fat:
 
Prot:
 
Carbs:
51.99g
 
81.34g
 
14.24g
- -
May 2023
Wed 31: 449 * 37%
Fat:
 
Prot:
 
Carbs:
30.68g
 
34.29g
 
24.82g
- -
Mon 8: 455 * 38%
Fat:
 
Prot:
 
Carbs:
6.53g
 
46.13g
 
4.43g
- -
Sat 6: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
67.21g
 
77.55g
 
71.48g
- -
Fri 5: 933 * 78%
Fat:
 
Prot:
 
Carbs:
54.27g
 
52.23g
 
46.92g
- -
Thu 4: 756 * 63%
Fat:
 
Prot:
 
Carbs:
26.92g
 
48.59g
 
39.31g
- -
Wed 3: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
54.72g
 
65.99g
 
34.42g
- -
Tue 2: 796 * 66%
Fat:
 
Prot:
 
Carbs:
43.58g
 
46.65g
 
77.14g
- -
Mon 1: 465 * 39%
Fat:
 
Prot:
 
Carbs:
17.30g
 
65.82g
 
15.95g
- -
April 2023
Sat 29: 930 * 78%
Fat:
 
Prot:
 
Carbs:
42.23g
 
44.03g
 
87.50g
- -
Fri 28: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
59.64g
 
62.32g
 
110.52g
- -
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