outerlimit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
61.61g
 
95.83g
 
116.76g
- -
Fri 14: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
77.40g
 
85.74g
 
92.52g
1755*  365
Thu 13: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
65.96g
 
86.36g
 
133.32g
- -
Wed 12: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
66.02g
 
86.83g
 
139.20g
1669*  197
Tue 11: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
94.28g
 
111.90g
 
124.07g
1897*  126
Mon 10: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
68.41g
 
84.29g
 
146.39g
- -
Sun 9: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
49.94g
 
87.90g
 
184.14g
1726*  192
Sat 8: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
84.93g
 
85.47g
 
135.68g
- -
Fri 7: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
75.90g
 
87.62g
 
134.05g
- -
Thu 6: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
72.28g
 
90.34g
 
133.05g
- -
Wed 5: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
46.08g
 
67.30g
 
100.40g
1726*  649
Tue 4: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
100.15g
 
113.19g
 
125.98g
- -
Mon 3: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
59.20g
 
75.00g
 
94.41g
1726*  531
Sun 2: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
90.88g
 
90.38g
 
132.83g
- -
Sat 1: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
61.36g
 
124.50g
 
113.95g
- -
May 2024
Fri 31: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
87.53g
 
85.92g
 
97.91g
1726*  198
Thu 30: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
91.47g
 
114.89g
 
128.82g
- -
Wed 29: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
74.86g
 
115.92g
 
149.63g
1726*  10
Tue 28: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
55.24g
 
83.00g
 
129.29g
- -
Mon 27: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
45.26g
 
75.22g
 
137.13g
- -
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