吉阿胖's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: - - 769* -
Thu 6: - - 877* -
Wed 5: - - 2081* -
Tue 4: 510 * 32%
Fat:
 
Prot:
 
Carbs:
11.20g
 
36.60g
 
61.10g
1583*  1073
Mon 3: - - 1437* -
Sun 2: - - 1577* -
Sat 1: - - 1207* -
May 2024
Fri 31: - - 1512* -
Thu 30: - - 1346* -
Wed 29: - - 1110* -
Tue 28: - - 952* -
Mon 27: - - 1764* -
Sun 26: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
36.91g
 
56.79g
 
188.62g
3239*  1923
Sat 25: - - 1486* -
Fri 24: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
31.83g
 
63.97g
 
135.11g
632*  516
Thu 23: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
24.49g
 
43.42g
 
196.07g
2228*  1000
Wed 22: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
52.35g
 
66.43g
 
187.95g
1249*  178
Tue 21: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
63.75g
 
91.58g
 
155.65g
1328*  781
Mon 20: - - 553* -
Sat 18: - - 1363* -
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