•°•♡Erin♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 564 * 47%
Fat:
 
Prot:
 
Carbs:
25.08g
 
26.72g
 
61.91g
1973*  1409
Wed 12: 960 * 80%
Fat:
 
Prot:
 
Carbs:
42.53g
 
65.59g
 
79.91g
2008*  1048
Tue 11: 664 * 55%
Fat:
 
Prot:
 
Carbs:
25.66g
 
30.81g
 
79.94g
1965*  1301
Mon 10: 745 * 62%
Fat:
 
Prot:
 
Carbs:
33.96g
 
61.27g
 
53.10g
1991*  1246
Sun 9: 589 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
54.81g
 
37.76g
1956*  1367
Sat 8: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
65.68g
 
77.35g
 
92.17g
1883*  594
Fri 7: 485 * 40%
Fat:
 
Prot:
 
Carbs:
19.66g
 
43.70g
 
31.73g
1945*  1460
Thu 6: 655 * 55%
Fat:
 
Prot:
 
Carbs:
22.59g
 
43.29g
 
68.09g
1853*  1198
Wed 5: 764 * 64%
Fat:
 
Prot:
 
Carbs:
29.36g
 
46.84g
 
78.52g
1800*  1036
Tue 4: 897 * 75%
Fat:
 
Prot:
 
Carbs:
34.69g
 
64.38g
 
80.81g
1980*  1083
Mon 3: 579 * 48%
Fat:
 
Prot:
 
Carbs:
24.96g
 
31.37g
 
59.30g
1862*  1283
Sun 2: 695 * 58%
Fat:
 
Prot:
 
Carbs:
35.68g
 
41.13g
 
51.27g
1853*  1158
Sat 1: 558 * 46%
Fat:
 
Prot:
 
Carbs:
19.44g
 
27.49g
 
69.31g
2013*  1455
May 2024
Fri 31: 765 * 64%
Fat:
 
Prot:
 
Carbs:
41.00g
 
48.00g
 
51.50g
1805*  1040
Thu 30: 714 * 60%
Fat:
 
Prot:
 
Carbs:
21.61g
 
37.37g
 
91.18g
1899*  1185
Wed 29: 634 * 53%
Fat:
 
Prot:
 
Carbs:
29.20g
 
32.08g
 
58.11g
1892*  1258
Tue 28: 682 * 57%
Fat:
 
Prot:
 
Carbs:
26.85g
 
40.67g
 
70.69g
1783*  1101
Mon 27: 581 * 48%
Fat:
 
Prot:
 
Carbs:
20.86g
 
54.37g
 
48.58g
1868*  1287
Sun 26: 894 * 74%
Fat:
 
Prot:
 
Carbs:
44.33g
 
54.67g
 
74.09g
1975*  1081
Sat 25: 452 * 38%
Fat:
 
Prot:
 
Carbs:
22.41g
 
37.86g
 
25.78g
1945*  1493
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