_Margo_13_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 292 * 16%
Fat:
 
Prot:
 
Carbs:
5.89g
 
26.40g
 
36.56g
590*  298
Thu 30: 890 * 48%
Fat:
 
Prot:
 
Carbs:
41.54g
 
19.31g
 
123.22g
2085*  1195
Wed 29: 1046 * 56%
Fat:
 
Prot:
 
Carbs:
44.59g
 
115.73g
 
48.88g
1659*  613
Tue 28: 1108 * 60%
Fat:
 
Prot:
 
Carbs:
37.11g
 
76.42g
 
111.70g
1899*  791
Mon 27: 653 * 35%
Fat:
 
Prot:
 
Carbs:
15.70g
 
49.20g
 
74.70g
2038*  1385
Sun 26: 486 * 26%
Fat:
 
Prot:
 
Carbs:
21.50g
 
42.33g
 
29.67g
1646*  1160
Sat 25: 891 * 48%
Fat:
 
Prot:
 
Carbs:
32.97g
 
50.26g
 
95.03g
1664*  773
Fri 24: 388 * 21%
Fat:
 
Prot:
 
Carbs:
8.59g
 
22.42g
 
55.66g
1982*  1594
Thu 23: 564 * 30%
Fat:
 
Prot:
 
Carbs:
21.14g
 
50.41g
 
45.43g
1656*  1092
Wed 22: 1068 * 58%
Fat:
 
Prot:
 
Carbs:
27.24g
 
57.21g
 
148.72g
2212*  1144
Tue 21: 322 * 17%
Fat:
 
Prot:
 
Carbs:
15.65g
 
30.08g
 
17.43g
1647*  1325
Mon 20: 812 * 44%
Fat:
 
Prot:
 
Carbs:
34.49g
 
45.84g
 
81.25g
1926*  1114
Sun 19: 968 * 52%
Fat:
 
Prot:
 
Carbs:
45.55g
 
60.92g
 
74.00g
1419*  451
Sat 18: 1018 * 55%
Fat:
 
Prot:
 
Carbs:
20.08g
 
95.19g
 
115.97g
1653*  635
Fri 17: 1621 * 87%
Fat:
 
Prot:
 
Carbs:
73.80g
 
147.30g
 
99.50g
1649*  28
Thu 16: 1278 * 69%
Fat:
 
Prot:
 
Carbs:
47.69g
 
145.07g
 
64.71g
504*  774
Wed 15: 1893 * 102%
Fat:
 
Prot:
 
Carbs:
80.18g
 
97.95g
 
196.96g
1832*  61
Tue 14: 1876 * 101%
Fat:
 
Prot:
 
Carbs:
76.30g
 
128.11g
 
151.02g
1841*  35
Mon 13: 1857 * 100%
Fat:
 
Prot:
 
Carbs:
63.61g
 
132.87g
 
185.90g
1724*  133
Sun 12: 1733 * 93%
Fat:
 
Prot:
 
Carbs:
57.52g
 
136.58g
 
169.84g
1549*  184
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