Weigh In record (no journal entry) for 12 April 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.74g | Prot: 84.18g | Carbs: 158.95g.
Breakfast: 白飯, Carman's Super berry muesli, 福樂 自然零蔓越莓優酪, mos 熱咖啡. Lunch: 金針菇, 雞蛋, 韓式泡菜, 高麗菜, 火鍋. Dinner: 通心粉, 炒雞蛋, 雞腿. Snacks/Other: UCC Black, mos 熱咖啡. more...
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1824 kcal
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Exercise:
Housework - 4 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Angel Lin mom of 4 babs's Weight History
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