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就快來了水份⋯⋯
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 94.11g | Prot: 73.42g | Carbs: 30.61g.
Breakfast: 苦行 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡. Lunch: 乾烤杏仁（無鹽）, 芭樂, 雞蛋（整個）, 黑芝麻, 幼滑花生醬（加鹽）. Dinner: 巴馬芝士（切絲狀）, 西洋菜, 肉, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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