c123456747's Journal, 10 Apr 18

加油!努力!
104.6 kg Lost so far: 1.9 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
2175 kcal Fat: 83.57g | Prot: 84.38g | Carbs: 199.82g.   Breakfast: 奇異果, 奇異果, 奇異果, 星巴克 (Starbucks) 冰拿鐵, 摩卡 三合一咖啡, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Lunch: 炒雞蛋, 牛短肋肋骨, 白饅頭. Dinner: 貢丸, 貢丸, 貢丸, 稀飯, 稀飯, 水煎包. Snacks/Other: 低度啤酒, 低度啤酒, 低度啤酒, 低度啤酒, 巧克力雪糕, 巧克力雪糕. more...
Gaining 3.5 kg a Week

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c123456747's Weight History


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