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晚上準備斷食18小時了，
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 105.92g | Prot: 49.25g | Carbs: 70.33g.
Breakfast: 林鳳營 低脂鮮奶. Lunch: 豆漿, 凱撒沙律加生菜, 燒餅. Dinner: Costco daisy 酸奶油, 煮熟的椰菜花（烹飪中不加油）, 五花肉. more...
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Losing 1.2 kg a Week
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