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水份排好多，恢復生酮，基本不會胖太久
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 119.78g | Prot: 57.09g | Carbs: 23.00g.
Breakfast: 苦行 冷壓初榨椰子油, 安博格 無鹽奶油, 咖啡. Lunch: 乾烤花生（加鹽）, 金弘 無糖花生醬, 黑芝麻, 林記順發 冷榨紫蘇籽油, 雞蛋（整個）. Dinner: 麥當勞 (mcdonald's) 麥克雞塊, 巴馬芝士（切絲狀）, 青菜, 好市多 豬五花, 乾烤杏仁（無鹽）, Kirkland 胡桃. more...
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Losing 2.8 kg a Week
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