Weigh In record (no journal entry) for 06 April 2018
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60.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 106.91g | Prot: 65.45g | Carbs: 72.53g.
Breakfast: 好市多 切片起士, 雞胸肉, 萵苣, 樂貝納(LA BELLA) 義大利冷壓初製橄欖油, 楓緣 冷壓初榨椰子油. Lunch: 餛飩. Dinner: 日清 (Nissan) MCT能量油, 乾芝麻籽, 香蕉, 大漢 凍豆腐, 鳳梨, 炒小白菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 腐竹, 豬五花肉. Snacks/Other: 乾烤花生（加鹽）, 南瓜子, 核桃. more...
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Losing 1.2 kg a Week
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 Comments
隔了兩星期除體重下降0.5其餘指數都沒動，希望不是因為衣服的厚薄度的關係
06 Apr 18 by member: chenxxxcccc
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chenxxxcccc's Weight History
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